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If you feel you need to talk to someone you can call Adapt's confidential helpline to speak to someone;
Helpline: 02838348869 Youthline: 02838323895 Texline: text callback with a time you would like us to call back at to 02838323895
Our helpline services are available weekdays from 9am - 5pm. If you feel in crisis and are unable to contact someone on the Adapt helpine you can call Lifeline on 08088088000 24 hours a day, 7 days a week.
We also offer email and online support via This e-mail address is being protected from spambots. You need JavaScript enabled to view it or by adding This e-mail address is being protected from spambots. You need JavaScript enabled to view it to your MSN friends. If you would like to arrange a time to talk to someone outside working hours please email This e-mail address is being protected from spambots. You need JavaScript enabled to view it and we can ensure someone is available at this time.
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